An individual somatic movement education session using slow voluntary movement and attention to sensation.
What We Do in a Session
- Practice slow, voluntary movements
- Observe bodily sensations while moving
- Notice changes in muscular effort and release
- Adjust the range and speed of movement
- Observe changes in sensation and movement before and after
- Select exercises for individual practice between sessions
About Clinical Somatics
Clinical Somatics is a form of somatic movement education developed by Thomas Hanna. At SenseBody, I offer individual sessions using exercises studied through Somatic Movement Center (SMC®️). Some of these movements may also be used within AXIS sessions.
For more information about Clinical Somatics and the exercises, please visit the Somatic Movement Center website.
Online Session
Duration
60 minutes
Fee
¥12,000
Format
Online (Zoom)
Payment is available via PayPal.
SenseBody sessions are offered as body education and are not intended for medical diagnosis or treatment.