Before Expanding Possibilities, Establish a Base— Working with Conditions, Not States: A Design Principle for Somatic Work
■Premise: Starting from Non-negotia…
What Do “Posture,” “Nervous System,” and “Psychological Response” Mean in SenseBody?
— From Nervous System Stability to …
“Seeping into Space” — When Our Relationship with Weight Begins to Shift
We are usually taught to think of w…
Understanding the Nervous System & Posture — for Those Who Feel Tense, Irritable, or Easily Overwhelmed
When life gets busy, it’s easy to s…
Neural Change Transforms Human Relationships — Re-educating the Body, Reconstructing Connection
When the body changes, the way we s…
Why Changes Seem to Disappear Overnight — The Timescale of Neuroplasticity
“Yesterday my body felt so open,but…