Before Expanding Possibilities, Establish a Base— Working with Conditions, Not States: A Design Principle for Somatic Work
Contents ■Premise: Starting from No…
What Do “Posture,” “Nervous System,” and “Psychological Response” Mean in SenseBody?
Contents — From Nervous System Stab…
“Seeping into Space” — When Our Relationship with Weight Begins to Shift
We are usually taught to think of w…
Understanding the Nervous System & Posture — for Those Who Feel Tense, Irritable, or Easily Overwhelmed
When life gets busy, it’s easy to s…
Neural Change Transforms Human Relationships — Re-educating the Body, Reconstructing Connection
When the body changes, the way we s…
Why Changes Seem to Disappear Overnight — The Timescale of Neuroplasticity
“Yesterday my body felt so open,but…
Reciprocal Inhibition — Neural Balance Work through Alternating Contractions
At SenseBody, we use various n…
What Are Stiffness and Pain? — Understanding the Coordination Between Skeleton and Nervous System
Contents Muscles as Part of a “Neur…
Bones Don’t Move on Their Own — Inner Realignment Through the Nervous System
Many people think, “If I can move m…
Postural Change through Neural Re-education — How to Reintroduce Exercise Safely
When engaging in the process of&nbs…
Release, Rebuild Your Axis, Repeat — The SenseBody Mechanism for Lasting Change
When people think about improving p…